Instant Shift: A Guided Micro-Reset
This short live session is designed to give you a direct, real-time experience of the Instant Shift method β a simple practice that helps you regulate your nervous system, return to center, and reconnect with your natural coherence in just a few minutes.
Whether you're brand-new to this work or already exploring the Living Manual, this guided micro-reset offers a gentle way to feel what even one aligned practice can shift inside your awareness, your body, and your overall state.
During our time together, we will:
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begin with a brief centering to arrive in the moment
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move through a 20-minute signature Instant Shift practice (breath + posture + presence)
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open space for members to share what shifted or what they noticed
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explore a short teaching on why small shifts matter
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close with a simple check-in to help you integrate the experience
This session is designed to be calm, accessible, and surprisingly effective β a reminder that profound change often begins with simple, repeatable moments of coherence.
Replay will be available inside the Classes tab if you canβt attend live.
